![]() Breaking through hefty doors with heavy breaking in gearįor these reasons some of the exercises in the book are very testing, but deliver results that surprise even experienced trainers.Having the cardio endurance to conserve air whilst carrying out a detailed search of smoke filled building wearing breathing apparatus.Hauling heavy gear up the outside of tall buildings using rope lines.Being able to work in confined spaces where flexibility is paramount.Lifting or dragging heavy unconscious people from buildings.Carrying heavy equipment up multi storey blocks.On a daily basis, firefighters are put under stressful and strenuous situations such as: Written by an experienced firefighter, Firefighter Fit has sold in over 10 countries and contains over 40 exercises, some of which will have you collapsing in a puddle of sweat in under 3 minutes!įirefighter Fit will not only save time, but also money, as no equipment is needed and you need never set foot in a gym again. However with a bit of time and dedication, it can be done. Many simply do not have time, due to family and work life, to spend hours in the gym. Many visitors to the site, are looking for the best way to get themselves in shape, and fit enough to undertake the physical tests needed to progress through the recruitment campaign. ![]() How to Become Firefighter Fit is rated as one of the best fitness books on the market, aimed not just at firefighters, but anyone who wants to train in a way that brings results people want. ![]()
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